Qi Gong with Sam Wong

Learn the art of Qi Gong, an ancient Chinese practice, that supports movement of the body

and organs of the body.  

Additional information: 

"The art of Qigong (chi gung or chi kung) originated over 5,000 years ago and is based on the principles used in acupuncture and traditional Chinese Taoist medicine. It is a form of light exercise that involves repeated movements, practiced breathwork, stretching, and increasing fluid movement within the body. By doing this, qigong restores the flow of energy in the body and helps us become aware of the flow of our own life force energy, or chi." 

Source: https://qigong.com/what-is-qigong/